Self-Care Reset Workshop – Paragould
Instructed by Lotus & Crow
Join Lotus & Crow for a nourishing self-care workshop designed to help you stay positive, grounded, and mentally recharged. This gentle, encouraging class focuses on practical ways to incorporate self-care into everyday life—without feeling overwhelming or time-consuming.
Through a blend of thoughtful discussion, guided activities, and hands-on creation, you’ll learn how to care for your mind and body while slowing down and reconnecting with yourself in a supportive environment.
What You Will Learn:
- Simple, realistic ways to practice daily self-care
- Techniques to help maintain a positive mindset
- Basic breathwork to reduce stress and reset your nervous system
- A guided mini meditation you can repeat at home
- How to create a personalized bath or foot soak for relaxation
This Class Includes:
- A guided lecture led by Lotus & Crow
- A short, reflective video
- A printed workbook for class and home use
- Interactive classwork and group reflection
- Guided mini meditation and breathwork session
- A personal self-care kit
- Hands-on creation of your own customized bath or foot soak to take home
This workshop is perfect for anyone who needs a pause, a reset, or a reminder that self-care is not a luxury—it’s a necessity. Leave feeling refreshed, supported, and equipped with tools you can use long after the class ends.
Class Details:
- Tuesday, February 10, 2026
- 6:00-7:30 pm
- BRTC Paragould Room 105
- Cost $55
- Deadline to Register: Friday, February 6, 2026
For more information, contact BRTC Community Education at 870-913-9611, 870-248-4180, or community@blackrivertech.edu